HOW I AM CONNECTED WITH YOU…….!!

     Happiness is much worthy when the things are materialistic as its not available in Multinational Mall or anywhere in the market what everyone use the term and so try to keep it secondary the materials you need and try to connect with others first if you need Happiness.

   With this above sentence which starts with Happiness and ends with happiness, is the reason for connecting with you and I and with others and how I got full of happiness in my life. The very African saying “Go alone if you want to run faster and go together if you want to run longer” does make a lot of sense when you compare with this competitive material world and how I am connected with you all and my happiness. So the option is with you either you will chose a faster run or a longer.

    

     So giving a fraction of a minute to think about you, care about you, loving you, remembering you, doing something for you, sharing with you, praying for you and with all these fractions of minutes which I share in my life connects with you more than anything else. And this is the reason for your happiness and how I got full of happiness in my life. So all of we are connected and can be connected, this is how I am connected with you.

Dedicated to you all dear readers of my blog.

AD……..

BE WITH THESE LINES ........

ONE MINUTE TEACHER: HOW TO TEACH OTHERS TO TEACH THEMSELVES

BY SPENCER JOHNSON, M.D. AND CONSTANCE JOHNSON, M.ED.

ONE MINUTE GOAL SETTING:

Using the steps below, encourage your clients to set goals for themselves and take one minute a few times a day to look at their goals.

1. I take the time to quietly think, with my head and my heart about what I want to teach myself. And then I decide what my goals are.
2. I write my goals in first person, present tense, as though I am already achieving my Goals. (For example: “I am enjoying getting a B in math.”)
3. I write down my goals briefly, so I can read them often in only one Minute.
4. I am specific when writing my goal. I set a date to achieve my goal. (For example: “I am enjoying a B on this Thursday’s English Exam.”)
5. I use good- feeling words. (For example: I enjoy……) Each time I read my goal, I imagine how good I feel.
6. I take one minute, several times a day, to stop and look at my goals and to look at my behavior and then I see if my behavior matches my goals.

ONE MINUTE PRAISINGS:

Encourage your clients to reflect on or catch themselves doing something right by flowing these steps:

1.      I praise myself immediately.

2.      As soon as I have done something right, I tell myself specifically what I did right, or approximately right.

3.      I tell myself how good I feel about what I did right. I pause for a few seconds to really feel my success.

4.      I remind myself that I am indeed a good person.

5.      I encourage myself to continue the same good behavior because I want to feel good again soon about my behavior and about myself.

ONE MINUTE RECOVERY:

When a client’s behavior does not align with his/her own goals, encourage the client to practice the One Minute Recovery.

  The First half of the Minute:

1.      As soon as possible I see when my behavior does not match my goal.

2.      I tell myself specifically what I did wrong – what is keeping me from teaching myself what I want to learn.

3.      I am silent for a few seconds to quietly feel my “Fumble”. The more uncomfortable I feel, the more I want to recover.

  The second half of the Minute:

1.      I remind myself that my behavior is not good right now, but that I am good. I redirect my behavior and feel good about myself. I do not defend my behavior, even to myself.

2.      I teach myself what to learn. I change my behavior and recover.

WE ALWAYS NEED A TURNING POINT AND ALWAYS EAGER FOR THAT

HOW MANY TIMES YOU REPEAT THE SAME MISTAKES YOU MADE IN YOUR LIFE....!!!

May be not able to change it or corrected it or not able to knew it or nobody is there to help you out....!!

So get your answer....!!